Dragon and Monkey are great for prepping for the splits (they like to know that fact!). I often add in trickier poses like Boat and Bridge when I know that they are ready for it. There is some repetition in there and switching sides. Here’s an example of a yoga sequence I do with my students every day: I include most of the poses in a traditional Sun Salutation B, and then I add more according to their age, abilities, and attention. It’s super fun and they always feel so proud! So what poses can you use in a yoga flow sequence for kids? Once we get really good at the Flow as a whole class, I start to let other kids lead too. I add in some balance poses, some trickier poses that need explaining, and I often give kids a chance to add in what they would like to do as well. We move fast, breathing the whole time, and then we start to slow down. Here are some suggestions for a gentle sequence to target the body’s nerves. Take a few deeper inhalations while lying down, sighing as you exhale through your lips. You may need to move through your emotions, or burn off some energy, because you’re tired and wired. Your body is screaming to just simply move. From the Knees to the Chest Meagan McCrary is the author of this piece. Sometimes you find yourself uber stressed, exhausted, overly fatigued, but you need SOMETHING. It stretches the side body, the spine, and the front. If a student is trying to use Gentle Yoga to work on prevention as well, then they can be added into a longer regular sequence a few times per week. This easy ten-minute routine will provide you with some delicious Gentle yoga: 1. Heres a gentle seated yoga sequence you can do in the morning or if youre feeling under the weather. Take these poses deeper as your body feels ready, and aim to do this sequence at least three times a. Each of these poses in the sequence should be done 5-10 times at least once per day (twice if time allows). When I teach kids using a Yoga Flow, I go through the whole sequence a couple of times pretty quickly. Here's the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles. I have since fined tuned the yoga sequence and practice quite a bit, but I am super happy with how it has evolved, and also stayed quite the same over time. That’s what got me moving when I was having trouble staying focused, I figured I’d try it out with my students. Finally, I realized I needed to create that same sense of rhythm, flow, and movement of energy that I loved in my yoga classes. When I started teaching kids yoga in a charter school 5 years ago I had the hardest time getting kids to stop talking, stop wandering, stop worrying and feeling anxious, and just start moving. When I do vinyasa yoga as an adult attending class, I notice that I think less about things that are worrying me, and focus more on my movement and breath.
A Yoga Flow is sometimes referred to as a vinyasa style of yoga (vinyasa means flow in Sanskrit). With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body.
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